Rebuild your relationship with

your mind and body.


Hi! I’m Nicole, women’s health + recovery coach. After years of battling anorexia nervosa myself (and recovering), I know what it’s like to feel like a slave to calorie counting, over-exercising, and feeling trapped in your own negative thoughts. Which leads me here today: to be there with you throughout the healing + recovery process, and to feel empowered to live a life free from diet culture and your eating disorder.


You and I will work collaboratively through telephone + video coaching to reconnect with both your mind + body. Together, we redefine who you are separate from diet culture, unrealistic beauty ideals, and your eating disorder.¬† The next step? Let’s rebuild what it means to even be “healthy.”¬† Yes, this is vulnerable! And yes, it will be a difficult process! However, it’s one that is so worth it.


I’ve taken my own experience with anorexia nervosa recovery and turned it into a blog. You’ll find advice, honesty, and constant encouragement for you to choose a path of recovery. Don’t have an eating disordered past? This blog is for you, too! I write about ways to increase motivation, self-care, and acceptance, just to name a few.

All photos on my website are contributed by the incredibly talented:
Daria Shevtsova
Pexels account
Lisa Fotios
Pexels account