Rebuild your relationship with
your mind and body.
Hi! I’m Nicole, women’s health + recovery coach. After years of battling anorexia nervosa myself (and recovering), I know what it’s like to feel like a slave to calorie counting, over-exercising, and feeling trapped in your own negative thoughts. Which leads me here today: to be there with you throughout the healing + recovery process, and to feel empowered to live a life free from diet culture and your eating disorder.
You and I will work collaboratively through telephone + video coaching to reconnect with both your mind + body. Together, we redefine who you are separate from diet culture, unrealistic beauty ideals, and your eating disorder. The next step? Let’s rebuild what it means to even be “healthy.” Yes, this is vulnerable! And yes, it will be a difficult process! However, it’s one that is so worth it.
I’ve taken my own experience with anorexia nervosa recovery and turned it into a blog. You’ll find advice, honesty, and constant encouragement for you to choose a path of recovery. Don’t have an eating disordered past? This blog is for you, too! I write about ways to increase motivation, self-care, and acceptance, just to name a few.